Weigh In record (no journal entry) for 05 February 2017
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226.0 lb
Lost so far: 90.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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947 kcal
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Fat: 20.06g | Prot: 97.90g | Carb: 101.40g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Broccoli, Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Beaver Jalapeno Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, SeaPak Wild Alaskan Salmon Burger. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk. more...
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losing 0.7 lb a week
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All_Pain_No_Gainz's weight history
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