britbear69's Journal, 18 February 2010

183.1 lb Lost so far: 88.1 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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1881 kcal

Fat: 33.93g | Prot: 179.73g | Carb: 225.53g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: lime juice, eggplant, coconut milk lite, spinach, Zucchini, Bell Peppers, skinless boneless chicken breast. Snacks/Other: Skyr með vanillu, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...

2638 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...