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Siegels
Journal
30 Jan 17
Siegels's Journal, 30 January 2017
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Weigh In record (no journal entry) for 30 January 2017
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
1331 kcal
Fat: 30.97g | Prot: 114.30g | Carb: 186.43g.
Breakfast:
Bagel, Milk (Nonfat).
Lunch:
Deli Turkey or Chicken Breast Meat, Bagel.
Dinner:
Kirkland Signature Black Forest Ham, Halo Top Creamery Mint Chip Ice Cream.
Snacks/Other:
Baklava.
more...
2118 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 19.6 lb a week
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