Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
25 Jan 17
Siegels's Journal, 25 January 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2017
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
2059 kcal
Fat: 49.13g | Prot: 139.15g | Carb: 182.37g.
Breakfast:
Fage Total 0% Greek Yogurt.
Lunch:
Deli Turkey or Chicken Breast Meat, Bagel.
Dinner:
Citrus Flavor Fruit Sorbet, Potatoes (Flesh, with Salt, Boiled), Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Arugula Caprese Salad (No Dressing).
Snacks/Other:
Beer.
more...
2248 kcal
Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history