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22% BF and starting to read slightly lower. (I always measure multiple times with the calipers, then average.)
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2308 kcal
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Fat: 166.20g | Prot: 116.93g | Carb: 69.67g.
Breakfast: Bacon, Heavy Whipping Cream, Egg, HEB Almond Milk Unsweetened Vanilla, Coffee. Lunch: Honey, Butter (Salted), Olive Oil, Fresh Mozzarella, Green Olives with Pimento, Lettuce. Dinner: Whole Cashews, Cottage Cheese Small Curd, Italian Dry Salami. Snacks/Other: Extra Large Eggs, Corn Tortilla. more...
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losing 4.2 lb a week
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