Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
puhpine
Journal
20 Jan 12
puhpine's Journal, 20 January 2012
puhpine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2012
211.2 lb
Lost so far:
35.7 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1676 kcal
Fat: 58.38g | Prot: 90.62g | Carb: 194.43g.
Breakfast:
cracker.
Lunch:
Peanut Butter, Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread.
Dinner:
Reduced Fat Milk, Karamelvla, White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef.
Snacks/Other:
Milk Chocolate Candies.
more...
2334 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
puhpine's weight history
view complete history