Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
20 Jan 17
Siegels's Journal, 20 January 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2017
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
2335 kcal
Fat: 79.62g | Prot: 190.50g | Carb: 197.67g.
Breakfast:
Milk (Nonfat), Fage Total 0% Greek Yogurt, Kellogg's Special K Fruit & Yogurt Cereal.
Lunch:
P.F. Chang's Egg Rolls, White Rice, Sweet and Sour Pork.
Dinner:
Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage.
Snacks/Other:
Apples, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
2100 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history