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AlainaZ
Journal
20 Jan 17
AlainaZ's Journal, 20 January 2017
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Weigh In record (no journal entry) for 20 January 2017
240.0 lb
Lost so far:
45.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
1187 kcal
Fat: 72.20g | Prot: 110.10g | Carb: 28.93g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Kroger Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Bacon, Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties.
Dinner:
Bacon Grease, Kroger Cut Green Beans, Loin Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Kroger Viva Con Queso, Tyson Foods Fajita Chicken Breast Strips.
more...
2652 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.2 lb a week
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