Weigh In record (no journal entry) for 19 January 2017
|
317.8 lb
Lost so far: 38.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
904 kcal
|
Fat: 70.25g | Prot: 52.34g | Carb: 10.75g.
Breakfast: Coffee with Cream, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Kroger Nacho & Taco Shredded Cheese, Oscar Mayer Lower Sodium Bacon, Kraft Greek Vinaigrette Salad Dressing, Lettuce. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmp462's weight history
|