Weigh In record (no journal entry) for 19 January 2017
|
215.6 lb
Lost so far: 2.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
1391 kcal
|
Fat: 51.29g | Prot: 121.12g | Carb: 90.57g.
Breakfast: Lemon Juice, Water. Lunch: Vanilla Extract, NOW Psyllium, Gardein Chick'n Scallopini, Danone Oikos Greek Yogurt, 0%, Simply Protein Chips, Cabbage Salad or Coleslaw with Dressing, Celery, Sweet Red Peppers, Carrots. Dinner: Cracker Barrel Marble Cheese Slices, Schneider's All Beef Juicy Jumbos, Water, NOW Psyllium, Wild Rice (Cooked), Imperial Margarine, Dinner Rolls, Green String Beans, Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine. Snacks/Other: Sunwarrior Classic Plus, Natural. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AgileBee's weight history
|