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MARANGELITZA
Journal
19 Jan 17
MARANGELITZA's Journal, 19 January 2017
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 19 January 2017
146.6 lb
Lost so far:
20.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
982 kcal
Fat: 35.73g | Prot: 38.86g | Carb: 123.03g.
Breakfast:
Thomas' Plain Bagel, Philadelphia Whipped Cream Cheese Spread.
Lunch:
Nabisco Triscuit Crackers Original.
Dinner:
Schwan's Beef Shepherd's Pie, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Snacks/Other:
Tootsie Roll Tootsie Pop.
more...
1899 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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