Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
17 Jan 17
Siegels's Journal, 17 January 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2017
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
2287 kcal
Fat: 113.58g | Prot: 136.52g | Carb: 165.00g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry (Container), McDonald's Fruit 'n Yogurt Parfait, Allison's Gourmet Banana Nut Muffin.
Lunch:
Quiznos Baja Chicken (Regular).
Dinner:
Ready Pac Kale Cranberry Pecan Chopped Salad, Ham (Whole, Cured, Roasted), Chicken Breast.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1866 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history