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Siegels
Journal
16 Jan 17
Siegels's Journal, 16 January 2017
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Weigh In record (no journal entry) for 16 January 2017
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
1832 kcal
Fat: 67.08g | Prot: 101.90g | Carb: 159.89g.
Breakfast:
Kellogg's Special K Fruit & Yogurt Cereal, Fage Total 0% Greek Yogurt.
Lunch:
Hard Roll, Ham (Whole, Cured, Roasted).
Dinner:
P.F. Chang's Oolong Marinated Sea Bass, Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
Starbucks Chocolate Hazelnut Tart, Beer.
more...
2309 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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