Weigh In record (no journal entry) for 18 January 2012
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207.4 lb
Lost so far: 48.0 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2012:
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1224 kcal
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Fat: 40.83g | Prot: 52.19g | Carb: 167.38g.
Breakfast: kellogs pops, Hiland skim milk. Lunch: Kroger fat free cottage cheese, Cauliflower, Celery, Bell peppers, Baby carrots fresh selections, Cucumbers. Dinner: Hiland light french onion dip, Lays baked bbq chips, Sauerkraut, Kraft fat free thousand island, Corn beef, Baby swiss cheese, Soft rye bread. Snacks/Other: Kettle corn . more...
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losing 9.8 lb a week
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DEBBIE R P's weight history
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