Weigh In record (no journal entry) for 15 January 2017
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239.2 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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442 kcal
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Fat: 9.18g | Prot: 6.88g | Carb: 65.26g.
Breakfast: Honey, Peanut Butter, White Bread. Lunch: Pineapple Juice, Smirnoff Vodka. more...
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losing 6.2 lb a week
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Henry van Staden's weight history
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