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Siegels
Journal
14 Jan 17
Siegels's Journal, 14 January 2017
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Weigh In record (no journal entry) for 14 January 2017
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
2683 kcal
Fat: 132.84g | Prot: 151.92g | Carb: 163.59g.
Breakfast:
Scone, Milk (Nonfat).
Lunch:
Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Five Guys Little Bacon Burger.
Dinner:
Great Value Beef Philly Cheese Steak, Chicken Wing.
Snacks/Other:
Danish Pastry, Beer.
more...
1986 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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