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MARANGELITZA
Journal
13 Jan 17
MARANGELITZA's Journal, 13 January 2017
MARANGELITZA's Profile
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Slept 7 hours. Felling better, still have headaches. Noticed my appetite is returning and that is not a good thing. I overeat and sometimes it's even mindless eating. I hope today I get to say no to the cakes, doughnuts and cookies.
145.0 lb
Lost so far:
21.8 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2017:
1682 kcal
Fat: 80.07g | Prot: 66.89g | Carb: 170.13g.
Breakfast:
J.J. Nissen Butter Top Bread, Boar's Head Muenster Cheese, Muenster Cheese.
Lunch:
Danish Pastry, Blueberry Muffins.
Dinner:
Runza Homemade Chili (Bowl), Deep Fried Potato French Fries (from Frozen).
more...
1671 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours.
more...
losing 2.8 lb a week
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