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Siegels
Journal
11 Jan 17
Siegels's Journal, 11 January 2017
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Weigh In record (no journal entry) for 11 January 2017
139.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
2629 kcal
Fat: 84.31g | Prot: 183.84g | Carb: 283.67g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry (Container).
Lunch:
Turkey Breast Meat, Apples, Hard Roll.
Dinner:
Tony Roma's Boneless Ribs, Caesar Salad with Romaine.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1850 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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