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chadlius88
Journal
09 Jan 17
chadlius88's Journal, 09 January 2017
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New starting point. Getting back to 170 for spring will be way easier this time. 15 lbs. in 12 weeks is cake, I did 20 lbs. in 10 weeks last year.
185.6 lb
Lost so far:
18.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
1635 kcal
Fat: 51.50g | Prot: 155.00g | Carb: 148.50g.
Lunch:
Birds Eye Protein Blends Asian Style, Nature's Place Boneless Skinless Chicken Breast.
Dinner:
Barber Foods Chicken Cordon Bleu, Panera Bread Vegetarian Autumn Squash Soup.
Snacks/Other:
MusclePharm Combat Powder - Chocolate Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
2948 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 0.6 lb a week
8 Supporters
Support
Comments
Wishing lot of success meeting the goal.
10 Jan 17 by member:
jmb3450
Good luck!
10 Jan 17 by member:
rhontique
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