Weigh In record (no journal entry) for 09 January 2017
|
138.0 lb
Lost so far: 54.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1087 kcal
|
Fat: 43.13g | Prot: 52.17g | Carb: 130.44g.
Breakfast: kale smoothie, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: Cooked Sauerkraut, Pork Roasts (Top Loin, Boneless), Macaroni or Noodles with Cheese. Dinner: Pepperidge Farm White Sliders Mini Buns, chopped salad, Boston Baked Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 2.0 lb a week
|
Comments
You can do this! Get back to what works.
09 Jan 17 by member: ChicaLean
|
09 Jan 17 by member: IlijaRocks
|
Nice remodel in your photo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|