Weigh In record (no journal entry) for 16 January 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2128 kcal
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Fat: 130.04g | Prot: 120.65g | Carb: 118.55g.
Breakfast: Sugar, Coffee, Singles American Cheese Slices, Fully Cooked Bacon, Arnold Bakery Light Bread Golden Wheat Low Fat 2. Lunch: Roasted Potato, Pico de Gallo Salsa, Lamb Chop. Dinner: Beef Strip Loin Steaks (8 oz), Deep Fried Potato French Fries (from Frozen), Deli Sliced Ham, Provolone Cheese, Fried Egg. Snacks/Other: All Natural Cherry Vanilla Ice Cream. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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