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Henry van Staden
Journal
07 Jan 17
Henry van Staden's Journal, 07 January 2017
Henry van Staden's Profile
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Weigh In record (no journal entry) for 07 January 2017
244.3 lb
Lost so far:
6.0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
1130 kcal
Fat: 42.17g | Prot: 55.54g | Carb: 51.52g.
Breakfast:
Fried Egg, Asda Beef Sausages, Coffee with Milk and Sugar.
Lunch:
Green String Beans, Green String Beans.
Dinner:
Brandy, Minced Lamb or Patty, White Bread.
more...
2971 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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