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MARANGELITZA
Journal
04 Jan 17
MARANGELITZA's Journal, 04 January 2017
MARANGELITZA's Profile
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Took pills. Have less inflammation today. Felt dizzy, first time. Maybe is that I slept 5 hours. Need to figure out how am I'm going to incorporate more physical activity in my day.
145.0 lb
Lost so far:
21.8 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
700 kcal
Fat: 38.50g | Prot: 8.00g | Carb: 83.00g.
Breakfast:
McDonald's Baked Apple Pie.
Lunch:
Entenmann's Guava Cheese Puffs.
Dinner:
Entenmann's Guava Cheese Puffs.
more...
1671 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours.
more...
losing 12.6 lb a week
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