Weigh In record (no journal entry) for 03 January 2017
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318.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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911 kcal
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Fat: 65.34g | Prot: 68.40g | Carb: 6.85g.
Breakfast: Pork Sausage Patty or Link, Kroger Hardwood Smoked Lower Sodium Bacon, Fried Egg. Lunch: Jennie-O Ground Turkey 93/7, Kroger Nacho & Taco Shredded Cheese, Kraft Greek Vinaigrette Salad Dressing, Lettuce. more...
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losing 1.0 lb a week
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