25.3% BF
|
193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
2374 kcal
|
Fat: 123.57g | Prot: 68.43g | Carb: 244.14g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Hash Browns, Coffee, Kroger Heavy Whipping Cream. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|