Weigh In record (no journal entry) for 28 December 2016
|
230.4 lb
Lost so far: 1.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2016:
|
1032 kcal
|
Fat: 50.34g | Prot: 56.20g | Carb: 90.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Zacky Farms Turkey Breast Cutlet, Gala Apples. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Lemon Juice, Cucumber (with Peel), Calavo Avocado, Tomatoes. more...
|
|
3358 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|