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25.3% BF.
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2275 kcal
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Fat: 176.60g | Prot: 79.02g | Carb: 102.53g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Egg, Kroger Heavy Whipping Cream, Coffee. Lunch: Justin's Snack Pack, Central Market Virgin Coconut Oil, Central Market Crunchy Peanut Butter. Dinner: Gino's East Classic Sausage Patty Pizza. Snacks/Other: Central Market Crunchy Peanut Butter, Goya Light Coconut Milk, Central Market Virgin Coconut Oil. more...
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losing 19.6 lb a week
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