Weigh In record (no journal entry) for 24 December 2016
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319.4 lb
Lost so far: 37.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2054 kcal
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Fat: 156.45g | Prot: 141.17g | Carb: 4.46g.
Breakfast: Fried Egg, Kroger Hardwood Smoked Lower Sodium Bacon. Lunch: Turkey Breakfast Sausage, Great Value Deli Style Sliced Swiss Cheese, Newman's Own Olive Oil & Vinegar Dressing, Lettuce. Dinner: Ham (Whole, Cured, Roasted), Kowalski Fresh Kielbasa. more...
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losing 8.4 lb a week
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