Weigh In record (no journal entry) for 23 December 2016
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320.6 lb
Lost so far: 35.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1435 kcal
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Fat: 107.19g | Prot: 104.33g | Carb: 5.98g.
Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Fried Egg. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Newman's Own Olive Oil & Vinegar Dressing, Kroger Nacho & Taco Shredded Cheese, Lettuce, Ground Beef (Cooked). Snacks/Other: Boiled Egg. more...
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losing 0.7 lb a week
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