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AlainaZ
Journal
22 Dec 16
AlainaZ's Journal, 22 December 2016
AlainaZ's Profile
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Weigh In record (no journal entry) for 22 December 2016
241.0 lb
Lost so far:
44.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
1961 kcal
Fat: 94.72g | Prot: 111.21g | Carb: 156.75g.
Breakfast:
Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds).
Lunch:
Skyline Chili Cheese Coney, Skyline Chili Bowl of Crackers, Skyline Chili 3-Way Chili Spaghetti (Small).
Dinner:
Hormel Homestyle Meat Loaf & Tomato Sauce, Knorr Pasta Sides - Butter & Herb, Freshlike Whole Kernel Sweet Corn.
Snacks/Other:
Jell-O Sugar Free Strawberry Gelatin.
more...
2663 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.2 lb a week
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