Weigh In record (no journal entry) for 19 December 2016
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321.0 lb
Lost so far: 35.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1935 kcal
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Fat: 125.38g | Prot: 153.07g | Carb: 41.25g.
Breakfast: Bacon, Fried Egg. Dinner: Boiled Egg, Meat Loaf Made with Beef, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: KFC Original Recipe Chicken Wing, StarKist Foods Solid Light Tuna in Olive Oil, Feta Cheese. more...
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gaining 3.2 lb a week
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