Weigh In record (no journal entry) for 14 December 2016
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318.7 lb
Lost so far: 37.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1458 kcal
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Fat: 97.12g | Prot: 115.87g | Carb: 18.65g.
Breakfast: KFC Grilled Chicken Breast, Fried Egg, KFC Grilled Chicken Breast, Bacon, Pork Sausage Patty or Link, Fried Egg. Lunch: Kroger Garden Blend Broccoli & Cauliflower. Dinner: Ground Beef (Cooked). Snacks/Other: Boiled Egg. more...
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losing 14.0 lb a week
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gmp462's weight history
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