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Siegels
Journal
14 Dec 16
Siegels's Journal, 14 December 2016
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Weigh In record (no journal entry) for 14 December 2016
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2016:
733 kcal
Fat: 35.91g | Prot: 36.39g | Carb: 64.94g.
Breakfast:
Cream Cheese, Hill Country Fare Old Fashioned Oatmeal, Roll (Home Recipe or Bakery), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg (Whole, Cooked), Milk (Nonfat).
Lunch:
Banana.
more...
1900 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 16.8 lb a week
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