Weigh In record (no journal entry) for 13 December 2016
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320.7 lb
Lost so far: 35.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1242 kcal
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Fat: 81.51g | Prot: 116.60g | Carb: 2.85g.
Breakfast: Fried Egg, Pork Sausage Patty or Link, Bacon. Dinner: Ground Beef (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Bacon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Boiled Egg. more...
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gaining 0.1 lb a week
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