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thecoach
Journal
09 Feb 10
thecoach's Journal, 09 February 2010
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Weigh In record (no journal entry) for 09 February 2010
185.6 lb
Lost so far:
18.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2010:
1267 kcal
Fat: 30.53g | Prot: 60.27g | Carb: 193.46g.
Breakfast:
chili , jenny craig breakfast.
Lunch:
trader joe's tomato basil hummus, trader joe's mini pita, apple, jenny craig turkey burger.
Dinner:
teriyaki marinade, jenny craig cashew chicken.
more...
2281 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 27.3 lb a week
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Comments
too cool. great results.
09 Feb 10 by member:
tendai
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