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Siegels
Journal
10 Dec 16
Siegels's Journal, 10 December 2016
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Weigh In record (no journal entry) for 10 December 2016
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2016:
1858 kcal
Fat: 49.33g | Prot: 174.48g | Carb: 169.41g.
Breakfast:
Milk (Nonfat), Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango, Wegmans Blueberry Scone.
Lunch:
Egg White, Progresso Traditional Chicken Noodle Soup.
Dinner:
Pork Spareribs (Lean Only Eaten).
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer.
more...
2094 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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