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MARANGELITZA
Journal
08 Dec 16
MARANGELITZA's Journal, 08 December 2016
MARANGELITZA's Profile
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Slept 6 hrs. Have less inflammation. Will start new medication today.
147.0 lb
Lost so far:
19.8 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2016:
704 kcal
Fat: 16.59g | Prot: 32.57g | Carb: 80.11g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar.
Lunch:
The Mediterranean Chef Grandma's Humus, Snyder's of Hanover Mini Pretzels.
Dinner:
Buffalo Wild Wings Pepper Jack Steak Wrap.
Snacks/Other:
Green Tea, Coffee.
more...
1928 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 10.7 lb a week
3 Supporters
Support
Comments
Awesome loss!! Congrats
08 Dec 16 by member:
cheleletourneau
Nice drop!!!
08 Dec 16 by member:
Joe-man
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