Weigh In record (no journal entry) for 01 December 2016
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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485 kcal
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Fat: 2.82g | Prot: 23.16g | Carb: 94.28g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Apples, Apples, Turkey Breast Meat. Lunch: Del Monte 50 Calorie Mixed Fruit. Dinner: Tasteful Selections Take & Shake Potatoes. more...
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losing 7.0 lb a week
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Lolette53's weight history
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