Weigh In record (no journal entry) for 30 November 2016
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124.6 lb
Lost so far: 55.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1901 kcal
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Fat: 39.11g | Prot: 73.53g | Carb: 332.31g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Bananas, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, 2% Fat Milk, Kroger Bite Size Frosted Wheat Cereal, Quaker Simply Granola Oats, Honey & Almonds, Kroger Cocoa Crispy Rice Cereal. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Running - 7/mph - 29 minutes. more...
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steady weight
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