Weigh In record (no journal entry) for 28 November 2016
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1040 kcal
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Fat: 17.16g | Prot: 74.16g | Carb: 157.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Grapefruit, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Apples, Deli Turkey or Chicken Breast Meat. Dinner: Red Lobster Garlic Shrimp Scampi. Snacks/Other: Jelly Belly Jelly Beans. more...
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gaining 14.0 lb a week
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