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br_e_co
Journal
17 Nov 16
br_e_co's Journal, 17 November 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 17 November 2016
163.4 lb
Lost so far:
16.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2016:
1816 kcal
Fat: 79.02g | Prot: 58.45g | Carb: 226.10g.
Breakfast:
Krispy Kreme Glazed Yeast Doughnut, Bananas, Coffee (Brewed From Grounds).
Lunch:
Lundberg Sea Salt Rice Chips, M&M's Peanut (One Piece - estimate), Sweet Red Peppers.
Dinner:
Baja Fresh Mexican Grill Tortilla Chips, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole).
Snacks/Other:
Midnight Beauty Black Seedless Grapes, Trader Joe's Honey Roasted Peanuts, Popchips Original Potato Chips (23g Bag).
more...
2345 kcal
Activities & Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes.
more...
losing 4.2 lb a week
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