Weigh In record (no journal entry) for 12 November 2016
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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411 kcal
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Fat: 23.06g | Prot: 30.35g | Carb: 19.69g.
Lunch: Tuna in Water (Canned), Mayonnaise, Butter, White Bread. more...
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losing 7.0 lb a week
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northernmusician's weight history
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