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Siegels
Journal
12 Nov 16
Siegels's Journal, 12 November 2016
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Weigh In record (no journal entry) for 12 November 2016
138.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2016:
2059 kcal
Fat: 82.97g | Prot: 160.21g | Carb: 169.79g.
Breakfast:
2% Fat Milk, Cinnamon Raisin Bagels.
Lunch:
Thomas' Double Protein Oatmeal English Muffin.
Dinner:
Chicken Wing.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dannon Oikos Triple Zero - Strawberry, Banana.
more...
2073 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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