Weigh In record (no journal entry) for 12 November 2016
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1509 kcal
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Fat: 66.39g | Prot: 69.09g | Carb: 130.33g.
Breakfast: Avocados, Butter, Toasted Sour Dough Bread, Bacon, Egg. Dinner: John West Tuna Chunks in Olive Oil, Woolworths Alfresco Salad. Snacks/Other: Red Table Wine, Biscuit, Tea with Milk and Sugar, Breaka Chocolate. more...
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losing 4.1 lb a week
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