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br_e_co
Journal
11 Nov 16
br_e_co's Journal, 11 November 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 11 November 2016
163.0 lb
Lost so far:
17.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2016:
2164 kcal
Fat: 87.09g | Prot: 95.22g | Carb: 236.00g.
Breakfast:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds).
Lunch:
Starbucks Nonfat Tazo Chai Tea Latte (Tall), Hormel White Chicken Chili, M&M's Peanut (One Piece - estimate).
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
Snacks/Other:
Trader Joe's Honey Roasted Peanuts, Smartfood White Cheddar Cheese Popcorn.
more...
2339 kcal
Activities & Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes.
more...
gaining 5.6 lb a week
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