Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
10 Nov 16
Siegels's Journal, 10 November 2016
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2016
138.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
2218 kcal
Fat: 88.17g | Prot: 122.53g | Carb: 196.08g.
Breakfast:
2% Fat Milk, Ham (Whole, Cured, Roasted), Toasted Bagel.
Lunch:
Enchilada with Chicken in Tomato-Based Sauce, Enchilada with Beef.
Dinner:
O'Charley's Cajun Shrimp & Grits.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer.
more...
2188 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history