Weigh In record (no journal entry) for 09 November 2016
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176.8 lb
Lost so far: 36.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1188 kcal
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Fat: 47.39g | Prot: 64.29g | Carb: 140.20g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Bananas. Lunch: Barq's Root Beer (20 oz), Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Dinner: Papa John's 16" Original Crust Pizza - Sausage. more...
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gaining 1.5 lb a week
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