I'm not sure how I managed this. I ate out Friday and Sunday...and had cheesecake. Maybe it was the weekend stress. I didn't eat much other than those two meals.
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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918 kcal
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Fat: 23.97g | Prot: 36.86g | Carb: 147.16g.
Breakfast: 14" Cheese Pizza. Lunch: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. more...
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losing 6.8 lb a week
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Comments
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Well, it gives you a nice bump! Keep up the good work!
07 Nov 16 by member: ny_shelly
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