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blkbear
Journal
31 Oct 16
blkbear's Journal, 31 October 2016
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Weigh In record (no journal entry) for 31 October 2016
161.0 lb
Lost so far:
197.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2016:
30 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Great Value Sugar Free Orange Early Rise Drink Mix.
Lunch:
Safeway Refreshe Lemonade Drink Mix Sugar Free.
Dinner:
Great Value Sugar Free Orange Early Rise Drink Mix Sticks.
more...
3150 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 18 minutes, Standing - 46 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours and 50 minutes.
more...
losing 0.9 lb a week
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