Weigh In record (no journal entry) for 26 October 2016
|
221.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1469 kcal
|
Fat: 48.59g | Prot: 77.32g | Carb: 192.15g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Apple Strudel. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Brown and Wild Rice (Fat Not Added in Cooking), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila. more...
|
|
8223 kcal
|
Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 5 hours and 34 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 6 minutes. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|